A medicine ball is a weighted ball that is commonly utilized for a variety of rehabilitation and strength training exercises. The medicine ball is also used in sports medicine to improve strength and neuromuscular coordination.
Benefits:
- HIT FITNESS medicine balls have been colour coded to ensures that each medicine ball's weight is easily identifiable from across the gym floor.
- Medicine balls can be used by all individuals regardless of their training level or age.
- The textured rubber finish characteristic of HIT FITNESS medicine balls allows for optimal grip during exercises and particularly during HIIT training sessions in which sweating impedes gripping ability.
- Produced from high-quality and extremely durable rubber.
- Waterproof.
Specifications:
- Medicine Balls (with bounce)
- Textured rubber finish
- Colour coded by weight
- Waterproof
- Available in weights 1kg-10kg - increasing in 1kg increments
Fitness Tip:
- HIT FITNESS medicine balls can be used to improve your muscular endurance, explosiveness, and core strength.
- Medicine balls are suitable for a large number of exercises. Squats, overhead presses, deadlifts, and core exercises such as weighted sit-ups and weighted leg raises can be performed using a medicine ball.
- Medicine balls also provide individuals with the opportunity to add additional weight/resistance to exercise movements. Over time, this will result in significantly increased power and strength improvements in those specific exercise movements.
- Medicine balls can also be used effectively for sports rehab exercises.
